Roasted pork loin (recipe)
| Roasted pork loin (recipe) | |
|---|---|
| Name | Roasted pork loin |
| Ingredients | Boneless pork loin roast • Garlic cloves • Dried rosemary • Olive oil • White wine • Water |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 524.9 |
| Fat | 32.5 |
| Protein | 48.6 |
| Carbohydrate | 1.8 |
| Fiber | 0.4 |
| Net carbohydrates | 1.4 |
| Sugar | 0.3 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 145.2 |
| Sodium | 109.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted pork loin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Roasted pork loin (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees.
- In a small bowl, combine rosemary, minced garlic, salt and pepper.
- Prepare the pork loin by making slits big enough to stuff the rosemary/garlic mixture into.
- Using a shallow roasting pan (with or without a rack) or even a glass baking dish.
- I then drizzle the olive oil all over the pork loin, sprinkling and rubbing any remaining mixture on top.
- Then I add about 1/2 cup water to the bottom of the roasting pan, to prevent any scorching.
- Turn and baste pork loin occasionally with liquids in the bottom of pan.
- Bakeat 350 degrees for 2 - 2 1/2 hours. (Depending on pork loin size, make sure to cook 25-30 minutes for each pound..
- Remove pork loin to serving plate. Then you can add 1/2-3/4 cup white wine in pan to loosen and scrape the brown bits of leftover fat and juices. Drizzle over pork loin if you choose or use as au jus for dipping.
Food tags
Meat, Very Low Carbs, High Protein,
Roasted pork loin (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
