Basil pork chops (recipe)
| Basil pork chops (recipe) | |
|---|---|
| Name | Basil pork chops |
| Ingredients | Center-cut pork chops • Dried basil • Fresh coarse ground black pepper • Salt |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 218.3 |
| Fat | 11.8 |
| Protein | 23.6 |
| Carbohydrate | 3.2 |
| Fiber | 0.7 |
| Net carbohydrates | 2.5 |
| Sugar | 2 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 71.4 |
| Sodium | 503.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Basil pork chops (recipe) details
Recipe instructions
- Trim and discard excess fat from chops.
- In a large frying pan, brown chops without added fat.
- When chops are browned, add other ingredients.
- Cover tightly and simmer 40 minutes or until tender.
- Turn meat occasionally and add a few tablespoons of water if necessary to prevent burning.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Basil pork chops (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
