Basil pork chops (recipe)

Basil pork chops (recipe)
Name	Basil pork chops
Ingredients	Center-cut pork chops • Dried basil • Fresh coarse ground black pepper • Salt
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	218.3
Fat	11.8
Protein	23.6
Carbohydrate	3.2
Fiber	0.7
Net carbohydrates	2.5
Sugar	2
Saturated fat	4.4
Cholesterol (mg)	71.4
Sodium	503.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Basil pork chops (recipe) details

Recipe instructions

1. Trim and discard excess fat from chops.
2. In a large frying pan, brown chops without added fat.
3. When chops are browned, add other ingredients.
4. Cover tightly and simmer 40 minutes or until tender.
5. Turn meat occasionally and add a few tablespoons of water if necessary to prevent burning.
   
   Food tags
   Meat, Very Low Carbs, High Protein,, Easy

Basil pork chops (recipe) details

Time:
Prep Time in Hours and Mins:45M

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