Barbados pork roast (recipe)

From WikiMD's Wellness Encyclopedia

Barbados pork roast (recipe)
NameBarbados pork roast
IngredientsBoneless pork loin roast Salt Ground cumin Chili powder Ground coriander Cayenne pepper Ground black pepper Ground cinnamon Brown sugar
Cooktime (in hours)1.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories293.1
Fat14.6
Protein36.7
Carbohydrate2
Fiber0.9
Net carbohydrates1.1
Sugar0.5
Saturated fat2.8
Cholesterol (mg)108.9
Sodium243.4
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbados pork roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Barbados pork roast (recipe) image(external)

Recipe instructions

  1. Preheat oven to 350 degrees Fahrenheit. Make a spice rub by mixing salt and all the spices. Dry the surface of the pork with paper towels. Rub the spices all over the pork.
  2. Place pork in a roasting pan and put in the oven. Cook for about 1 hour or until the pork achieves an internal temperature of 155 degrees Fahrenheit.
  3. Remove pork from the oven and let rest for 10 minutes. Slice and serve.

    Food tags
    Meat, Caribbean, Very Low Carbs, High Protein, Spicy, Roast, Oven, Beginner Cook,, Easy


Barbados pork roast (recipe) details

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Time:
Prep Time in Hours and Mins:1H15M

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Contributors: Prab R. Tumpati, MD