Barbados pork roast (recipe)
| Barbados pork roast (recipe) | |
|---|---|
| Name | Barbados pork roast |
| Ingredients | Boneless pork loin roast • Salt • Ground cumin • Chili powder • Ground coriander • Cayenne pepper • Ground black pepper • Ground cinnamon • Brown sugar |
| Cooktime (in hours) | 1.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 293.1 |
| Fat | 14.6 |
| Protein | 36.7 |
| Carbohydrate | 2 |
| Fiber | 0.9 |
| Net carbohydrates | 1.1 |
| Sugar | 0.5 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 108.9 |
| Sodium | 243.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbados pork roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Barbados pork roast (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees Fahrenheit. Make a spice rub by mixing salt and all the spices. Dry the surface of the pork with paper towels. Rub the spices all over the pork.
- Place pork in a roasting pan and put in the oven. Cook for about 1 hour or until the pork achieves an internal temperature of 155 degrees Fahrenheit.
- Remove pork from the oven and let rest for 10 minutes. Slice and serve.
Food tags
Meat, Caribbean, Very Low Carbs, High Protein, Spicy, Roast, Oven, Beginner Cook,, Easy
Barbados pork roast (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
