Baked garlic asparagus (recipe)

Baked garlic asparagus (recipe)
Name	Baked garlic asparagus
Ingredients	Fresh asparagus • Olive oil • Garlic cloves • Parsley • Black pepper • Salt
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	57.4
Fat	3.5
Protein	2.7
Carbohydrate	5.5
Fiber	2.5
Net carbohydrates	3
Sugar	2.2
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	3.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked garlic asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked garlic asparagus (recipe) image(external)

Recipe instructions

1. Break tough ends off asparagus.
2. Place in Ziploc bag.
3. Cook garlic and parsley in oil for 3 minutes.
4. Pour garlic oil over asparagus.
5. Toss to coat.
6. Lay coated asparagus stalks in baking tray, making sure they don't overlap.
7. Sprinkle with salt and pepper.
8. Bakein 400 ? oven for 5-8 minutes, or until asparagus is tender.
9. NOTES: For extra flavor and a classy presentation, wrap 4-5 stalks together with a slice of uncooked bacon, securing with a toothpick.
10. Repeat with remaining stalks.
11. Spoon any left over garlic oil over bunches.
12. Bakeadditional 5 minutes.
    
    Food tags
    Vegetable, Meat, Low Protein, Low Cholesterol,, Beginner Cook, Easy

Baked garlic asparagus (recipe) details

Time:
Prep Time in Hours and Mins:10M

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