Baked garlic asparagus (recipe)
| Baked garlic asparagus (recipe) | |
|---|---|
| Name | Baked garlic asparagus |
| Ingredients | Fresh asparagus • Olive oil • Garlic cloves • Parsley • Black pepper • Salt |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 57.4 |
| Fat | 3.5 |
| Protein | 2.7 |
| Carbohydrate | 5.5 |
| Fiber | 2.5 |
| Net carbohydrates | 3 |
| Sugar | 2.2 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 3.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked garlic asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked garlic asparagus (recipe) image(external)
Recipe instructions
- Break tough ends off asparagus.
- Place in Ziploc bag.
- Cook garlic and parsley in oil for 3 minutes.
- Pour garlic oil over asparagus.
- Toss to coat.
- Lay coated asparagus stalks in baking tray, making sure they don't overlap.
- Sprinkle with salt and pepper.
- Bakein 400 ? oven for 5-8 minutes, or until asparagus is tender.
- NOTES: For extra flavor and a classy presentation, wrap 4-5 stalks together with a slice of uncooked bacon, securing with a toothpick.
- Repeat with remaining stalks.
- Spoon any left over garlic oil over bunches.
- Bakeadditional 5 minutes.
Food tags
Vegetable, Meat, Low Protein, Low Cholesterol,, Beginner Cook, Easy
Baked garlic asparagus (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
