Authentic carnitas (recipe)
Authentic carnitas (recipe) | |
---|---|
Name | Authentic carnitas |
Ingredients | Salt • Pepper • Cayenne pepper • Garlic cloves |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 1.333333333 |
Keto friendliness | Keto friendly |
Calories | 440.1 |
Fat | 33 |
Protein | 31.6 |
Carbohydrate | 2.4 |
Fiber | 0.8 |
Net carbohydrates | 1.6 |
Sugar | 0.7 |
Saturated fat | 11.4 |
Cholesterol (mg) | 128.8 |
Sodium | 487.3 |
Servings | 20 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Authentic carnitas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 275 degrees.
- Place pork on a large cutting board.
- Slice large holes all around pork. Apprx 4 on top, 4 on bottom, 1 on each of the remaining sides.
- Insert a generous amount of garlic in each hole.
- Rub all dry ingredients on to pork evenly. The pork should be covered on all sides in the dry mix. Add more cayenne if you want more heat and more salt to taste.
- Place pork in 9 x 12 baking dish.
- Wrap foil over baking dish so it is completely closed.
- Place on bottom rack of oven.
- Bakefor 7 - 8 hours (if you have time to bakelonger it will be that much more tender).
- Remove from oven and slightly piece the pork apart.
- Remove excess juices, but you do want some for moisture.
- Replace foil and cook another 2 hours.
- approximately 45 minutes before serving remove foil, tear apart a bit more, turn heat up to 400 and bake.
- Shred and serve! Delicious!.
Food tags
Meat, Mexican, For Large Groups, Inexpensive
Authentic carnitas (recipe) details
Time:
Prep Time in Hours and Mins:10H20M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD