Danish crunch (recipe)
| Danish crunch (recipe) | |
|---|---|
| Name | Danish crunch |
| Ingredients | Nonfat cottage cheese • Cumin • Green onions • Parsley • Reduced-sodium ham • Pepper |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.15 |
| Keto friendliness | Keto friendly |
| Calories | 180.6 |
| Fat | 10.5 |
| Protein | 16.8 |
| Carbohydrate | 4.4 |
| Fiber | 0.5 |
| Net carbohydrates | 3.9 |
| Sugar | 1.2 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 44.3 |
| Sodium | 413 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Danish crunch (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine first 5 ingredients.
- Spread 3 rounded Tbsp.
- vegetable mixture on each slice of rye crisp bread.
- Top with cheese and meat.
- Sprinkle with pepper to taste.
- If desired, broil 6\ from heat source 3-4 minutes.
Food tags
Cheese, Peppers, Vegetable, Meat,
Danish crunch (recipe) details
Time:
Prep Time in Hours and Mins:9M
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Contributors: Prab R. Tumpati, MD
