Baked spiced pork chops (recipe)

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Baked spiced pork chops (recipe)
NameBaked spiced pork chops
IngredientsPaprika Rosemary Thyme Garlic powder Salt Pepper Olive oil Onion Soy sauce Worcestershire sauce
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories271.9
Fat17.7
Protein23.4
Carbohydrate3.9
Fiber0.7
Net carbohydrates3.2
Sugar1.5
Saturated fat5.4
Cholesterol (mg)75
Sodium624.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked spiced pork chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Add all spices and grind to powder (there will be large pieces in it, that is okay).
  2. Lightly dust one side of pork chop.
  3. Heat oil in skillet and brown both sides of pork.
  4. Lay onion in large baking pan with foil (large enough to create pocket).
  5. Cover onion with soy sauce and Worcestershire sauce.
  6. Lay browned pork chops on onion and dust with remaining spices.
  7. Fold foil to create pouch.
  8. Bakeat 425 8F for 30-35 minutes.
  9. Open and serve with onion and sauce!.

    Food tags
    Meat,, Oven


Baked spiced pork chops (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD