Baked spiced pork chops (recipe)
| Baked spiced pork chops (recipe) | |
|---|---|
| Name | Baked spiced pork chops |
| Ingredients | Paprika • Rosemary • Thyme • Garlic powder • Salt • Pepper • Olive oil • Onion • Soy sauce • Worcestershire sauce |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 271.9 |
| Fat | 17.7 |
| Protein | 23.4 |
| Carbohydrate | 3.9 |
| Fiber | 0.7 |
| Net carbohydrates | 3.2 |
| Sugar | 1.5 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 75 |
| Sodium | 624.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked spiced pork chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Add all spices and grind to powder (there will be large pieces in it, that is okay).
- Lightly dust one side of pork chop.
- Heat oil in skillet and brown both sides of pork.
- Lay onion in large baking pan with foil (large enough to create pocket).
- Cover onion with soy sauce and Worcestershire sauce.
- Lay browned pork chops on onion and dust with remaining spices.
- Fold foil to create pouch.
- Bakeat 425 8F for 30-35 minutes.
- Open and serve with onion and sauce!.
Food tags
Meat,, Oven
Baked spiced pork chops (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
