Pamplona (recipe)
| Pamplona (recipe) | |
|---|---|
| Name | Pamplona |
| Ingredients | Provolone cheese • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 234.8 |
| Fat | 8.4 |
| Protein | 37.1 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0.1 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 115.9 |
| Sodium | 169.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pamplona (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Cut the pork tenderloins in two cross wise. Butterfly each half and pound it until it's about .5 inches thick.
- Cut the provolone cheese into thin strips.
- Slice the roasted red peppers into thin strips.
- Place cheese and red pepper strips on the middle of each butterflied tenderloin. Roll and tie it up.
- Brush olive oil on each roll, season with salt and pepper.
- Heat the grill to medium-high. Make sure the grill rack is clean and oiled Grill each tenderloin until done, about 4-5 minutes in each of its four sides
-
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Food tags
Meat, South American, Weeknight,, Easy, From Scratch
Pamplona (recipe) details:
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
