Luau pork (recipe)
| Luau pork (recipe) | |
|---|---|
| Name | Luau pork |
| Ingredients | Soy sauce • Worcestershire sauce • Garlic cloves • Salt • Liquid smoke |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 3.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 318.5 |
| Fat | 22.2 |
| Protein | 27.1 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 93.6 |
| Sodium | 777.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Luau pork (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Place a large sheet of heavy duty foil in a baking pan.
- Put roast on top and sprinkle with remaining ingredients.
- Seal very tightly. You might want to wrap it a second time.
- Turn on oven to 300 8(convection)or 325 8(conventional).
- Place pan on lower rack of oven and bakefor 3 to 4 hours. Meat should fall apart and be very tender and juicy.
- To serve, shred the pork and mound on a platter and garnish.
Food tags
Meat, Polynesian, For Large Groups,
Luau pork (recipe) details:
Time:
Prep Time in Hours and Mins:3H20M
"
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Contributors: Prab R. Tumpati, MD
