Luau pork (recipe)

Luau pork (recipe)
Name	Luau pork
Ingredients	Soy sauce • Worcestershire sauce • Garlic cloves • Salt • Liquid smoke
Cooktime (in hours)	3
Preptime (in hours)	0.333333333
Totaltime (in hours)	3.333333333
Keto friendliness	Keto friendly
Calories	318.5
Fat	22.2
Protein	27.1
Carbohydrate	0.5
Fiber	0.1
Net carbohydrates	0.4
Sugar	0.1
Saturated fat	7.7
Cholesterol (mg)	93.6
Sodium	777.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Luau pork (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Place a large sheet of heavy duty foil in a baking pan.
2. Put roast on top and sprinkle with remaining ingredients.
3. Seal very tightly. You might want to wrap it a second time.
4. Turn on oven to 300 8(convection)or 325 8(conventional).
5. Place pan on lower rack of oven and bakefor 3 to 4 hours. Meat should fall apart and be very tender and juicy.
6. To serve, shred the pork and mound on a platter and garnish.
   
   Food tags
   Meat, Polynesian, For Large Groups,

Luau pork (recipe) details:

Time:
Prep Time in Hours and Mins:3H20M

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