Baked pork chops (recipe)

Baked pork chops (recipe)
Name	Baked pork chops
Ingredients	Center-cut pork chops • Onion • Green pepper • Black pepper • Salt
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	218.5
Fat	11.8
Protein	23.6
Carbohydrate	3.2
Fiber	0.7
Net carbohydrates	2.5
Sugar	1.6
Saturated fat	4.4
Cholesterol (mg)	71.4
Sodium	147.1
Servings	6
Yield	1 CHOP
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Baked pork chops (recipe) details

Recipe instructions

1. Preheat oven to 375 8F.
2. Trim fat from pork chops. Place chops in a 13 by 9-inch baking pan.
3. Spread onion and peppers on top of chops.
4. Sprinkle with pepper and salt.
5. Refrigerate for 1 hour.
6. Cover pan and bake30 minutes.
7. Uncover, turn chops, and continue baking for an additional 15 minutes or until no pink remains.
8. Garnish with fresh parsley.
   
   Food tags
   Meat, South African, African, Very Low Carbs, High Protein,

Baked pork chops (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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