Baked pork chops (recipe)
| Baked pork chops (recipe) | |
|---|---|
| Name | Baked pork chops |
| Ingredients | Center-cut pork chops • Onion • Green pepper • Black pepper • Salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 218.5 |
| Fat | 11.8 |
| Protein | 23.6 |
| Carbohydrate | 3.2 |
| Fiber | 0.7 |
| Net carbohydrates | 2.5 |
| Sugar | 1.6 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 71.4 |
| Sodium | 147.1 |
| Servings | 6 |
| Yield | 1 CHOP |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked pork chops (recipe) details
Recipe instructions
- Preheat oven to 375 8F.
- Trim fat from pork chops. Place chops in a 13 by 9-inch baking pan.
- Spread onion and peppers on top of chops.
- Sprinkle with pepper and salt.
- Refrigerate for 1 hour.
- Cover pan and bake30 minutes.
- Uncover, turn chops, and continue baking for an additional 15 minutes or until no pink remains.
- Garnish with fresh parsley.
Food tags
Meat, South African, African, Very Low Carbs, High Protein,
Baked pork chops (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
