Italian pork chops (recipe)
| Italian pork chops (recipe) | |
|---|---|
| Name | Italian pork chops |
| Ingredients | Olive oil • Garlic cloves • Fresh rosemary • Fresh basil • Tomatoes |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 363.1 |
| Fat | 27.9 |
| Protein | 23.5 |
| Carbohydrate | 4.3 |
| Fiber | 1.2 |
| Net carbohydrates | 3.1 |
| Sugar | 2.5 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 75 |
| Sodium | 72.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian pork chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Italian pork chops (recipe) image(external)
Recipe instructions
- In food processor or blender, mix oil, balsamic vinegar, garlic, rosemary and basil. Set aside 2 tablespoon of the marinade. Pour the remaining marinade in a dish. Add pork chops and flip them to coat well. Cover and let marinated at room temperature for 10 minutes. In a bowl, mix tomatoes and reserved marinade.
- Set the gaz barbecue to high heat. Put pork chops on greased grill and cook for about 15 minutes or until lightly pink inside (flip at mid cooking). Serve pork chops with tomatoes
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Food tags
Vegetable, Meat,, Small Appliance, Easy
Italian pork chops (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
