Pork roast (recipe)

Pork roast (recipe)
Name	Pork roast
Ingredients	Boneless pork loin roast • Parsley • Onion • Garlic cloves • Lemon juice • Olive oil • Dried oregano • Crushed red pepper flakes • Salt • Black pepper
Cooktime (in hours)	1.25
Preptime (in hours)	0.25
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	235.2
Fat	14
Protein	24.5
Carbohydrate	1.6
Fiber	0.3
Net carbohydrates	1.3
Sugar	0.4
Saturated fat	2.5
Cholesterol (mg)	72.6
Sodium	250.5
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pork roast (recipe) image(external)

Recipe instructions

1. Place pork in self-sealing bag.
2. In blender, pulse parsley, onion and garlic until minced.
3. Add remaining ingredients; process to blend.
4. Add mixture to bag; seal and toss to coat pork.
5. Refrigerate overnight.
6. Preheat oven to 500 degrees.
7. Remove pork from bag; discard marinade.
8. Place pork on wire rack inside roasting pan; bake15 minutes.
9. Lower oven temperature to 325 degrees; continue cooking until internal meat temperature reaches 155 degrees, about 1 hour.
10. Let stand 10 minutes before slicing
11. )
    
    Food tags
    Meat, Very Low Carbs, High Protein,,

Pork roast (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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