Pork roast (recipe)
| Pork roast (recipe) | |
|---|---|
| Name | Pork roast |
| Ingredients | Boneless pork loin roast • Parsley • Onion • Garlic cloves • Lemon juice • Olive oil • Dried oregano • Crushed red pepper flakes • Salt • Black pepper |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 235.2 |
| Fat | 14 |
| Protein | 24.5 |
| Carbohydrate | 1.6 |
| Fiber | 0.3 |
| Net carbohydrates | 1.3 |
| Sugar | 0.4 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 72.6 |
| Sodium | 250.5 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pork roast (recipe) image(external)
Recipe instructions
- Place pork in self-sealing bag.
- In blender, pulse parsley, onion and garlic until minced.
- Add remaining ingredients; process to blend.
- Add mixture to bag; seal and toss to coat pork.
- Refrigerate overnight.
- Preheat oven to 500 degrees.
- Remove pork from bag; discard marinade.
- Place pork on wire rack inside roasting pan; bake15 minutes.
- Lower oven temperature to 325 degrees; continue cooking until internal meat temperature reaches 155 degrees, about 1 hour.
- Let stand 10 minutes before slicing
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Food tags
Meat, Very Low Carbs, High Protein,,
Pork roast (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
