Andalusian pork (recipe)

From WikiMD's Wellness Encyclopedia

Andalusian pork (recipe)
NameAndalusian pork
IngredientsPaprika Dried oregano Dried thyme Garlic clove Coarse sea salt Lemons
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories182.4
Fat5.9
Protein27.4
Carbohydrate8.3
Fiber4.1
Net carbohydrates4.2
Sugar0.4
Saturated fat1.9
Cholesterol (mg)78.1
Sodium1810.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Andalusian pork (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Mix the paprika, oregano, thyme garlic and salt with the olive oil to make a thick paste.
  2. Spread the paste evenly over the pork, cover and marinate in the fridge, ideally overnight.
  3. Cut the meat into slices on the diagonal.
  4. Heat a griddle or large heavy frying pan until very hot.
  5. Cook the pork for 3-4 minutes on each side until cooked through.
  6. Serve at once with the lemon wedges.

    Food tags
    Meat, Spanish, European, Summer,, Beginner Cook, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD