Andalusian pork (recipe)
| Andalusian pork (recipe) | |
|---|---|
| Name | Andalusian pork |
| Ingredients | Paprika • Dried oregano • Dried thyme • Garlic clove • Coarse sea salt • Lemons |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 182.4 |
| Fat | 5.9 |
| Protein | 27.4 |
| Carbohydrate | 8.3 |
| Fiber | 4.1 |
| Net carbohydrates | 4.2 |
| Sugar | 0.4 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 78.1 |
| Sodium | 1810.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Andalusian pork (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Mix the paprika, oregano, thyme garlic and salt with the olive oil to make a thick paste.
- Spread the paste evenly over the pork, cover and marinate in the fridge, ideally overnight.
- Cut the meat into slices on the diagonal.
- Heat a griddle or large heavy frying pan until very hot.
- Cook the pork for 3-4 minutes on each side until cooked through.
- Serve at once with the lemon wedges.
Food tags
Meat, Spanish, European, Summer,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
