Asian meatballs (recipe)

From WikiMD's Wellness Encyclopedia

Asian meatballs (recipe)
NameAsian meatballs
IngredientsGround pork Ground beef Panko breadcrumbs Ground ginger Eggs Garlic Green onion Toasted sesame seeds Hoisin sauce Rice vinegar Garlic cloves Soy sauce Ground ginger
Cooktime (in hours)0.166666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories100.7
Fat6.5
Protein5.5
Carbohydrate4.8
Fiber0.3
Net carbohydrates4.5
Sugar1.6
Saturated fat2.3
Cholesterol (mg)29.5
Sodium177.8
Yield35 Meatballs
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian meatballs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asian meatballs (recipe) image(external)

Recipe instructions

  1. Preheat oven to 400.
  2. In a large bowl, mix together meatball ingredients until well-combined. Shape into balls (I made mine about 1.5 inches, which yielded about 35 meatballs, but 1 inch is probably standard), and place on a greased baking sheet or in a 9v 13 baking dish. Bakefor 10-12 minutes, or until meatballs are golden on the outside and no longer pink on the inside.
  3. While the meatballs are baking, whisk together all of the sauce ingredients until blended. Once meatballs have finished cooking, you can either dip each meatball individually (using a toothpick) in the sauce mixture. Or you can pour the sauce over the meatballs and gently stir them until covered.
  4. Serve warm, and sprinkle with additional garnish if desired.

    Food tags
    Meat, Asian,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD