Ramp ribs (recipe)

From WikiMD's Wellness Encyclopedia

Ramp ribs (recipe)
NameRamp ribs
IngredientsGarlic cloves Habanero peppers
Cooktime (in hours)1.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)1.5
Keto friendlinessKeto friendly
Calories15.7
Fat0.2
Protein0.7
Carbohydrate3.5
Fiber0.5
Net carbohydrates3
Sugar1.8
Saturated fat0
Cholesterol (mg)0
Sodium3.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ramp ribs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ramp ribs (recipe) image(external)

Recipe instructions

  1. Rub the salt and pepper and garlic into both sides of the ribs.
  2. Place the ribs curve up on some aluminum foil.
  3. Place on the concave surfaced the ramps and sprinkle over with the hot peppers.
  4. Give it several dashes of vinegar.
  5. Wrap it up in foil and bakeon the grill for 1 hour.
  6. Carefully open the foil and mush what is left of the ramps and smear over the meat.
  7. Place the meat on the grill and brown both sides.
  8. Baste the meat with the juice ramp mixture left in the foil.
  9. Just before removal coat well with your favorite barbecue sauce.
  10. Forget the napkins everyone will want to lick their fingers.

    Food tags
    Meat,


Ramp ribs (recipe) details

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Time:
Prep Time in Hours and Mins:1H30M

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Contributors: Prab R. Tumpati, MD