Prettles (recipe)
| Prettles (recipe) | |
|---|---|
| Name | Prettles |
| Ingredients | Old-fashioned oatmeal • Ground allspice • Salt • Pepper |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 3 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 24 |
| Yield | 6 pints |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prettles (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Boil the meat until it falls off the bones, generally in a dutch oven on top of the stove.
- About 2 hours.
- Reserve cooking liquid.
- Remove meat from bones and grind, fat and all in meat grinder.
- Cook old fashioned oats in the cooking liquid, adding enough oats to make a texture like oatmeal.
- Mix ground meat with oatmeal mixture and add allspice, salt and pepper\to taste\.
- I used a fair amount of allspice, 1-2T for a batch.
- Refrigerate or freeze in serving sized batches.
- Prepare by spoon frying, with a little butter or oil, until a browned coating forms.
- Eat for breakfast or on bread as a sandwich.
Food tags
Meat, Pennsylvania Dutch, European, Weeknight, For Large Groups,
Prettles (recipe) details
Time:
Prep Time in Hours and Mins:3H
"
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Contributors: Prab R. Tumpati, MD
