Kalua pig (recipe)
| Kalua pig (recipe) | |
|---|---|
| Name | Kalua pig |
| Ingredients | Salt • Liquid smoke • Garlic • Ginger |
| Cooktime (in hours) | 3.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 4 |
| Keto friendliness | Keto friendly |
| Calories | 404.9 |
| Fat | 28.5 |
| Protein | 34.1 |
| Carbohydrate | 0.4 |
| Fiber | 0.1 |
| Net carbohydrates | 0.3 |
| Sugar | 0 |
| Saturated fat | 9.9 |
| Cholesterol (mg) | 119.8 |
| Sodium | 1855 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kalua pig (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Trim any excess fat from the roast.
- Make several shallow long cuts along the roast or pierce liberally with a fork. (This allows the salt and liquid smoke to penetrate the meat..
- Rub with salt, garlic, ginger, and liquid smoke. Wrap the roast with banana leaf or in the absence of same, place whole bananas on top of meat.
- Preheat oven to 350 degrees F.
- Cut the ribs from the ti leaves and wrap over the banana leaf. Substitute aluminum foil, if ti leaves are not available. (Ti leaves can often be obtained from a local florist). Tie securely with twine.
- Roast in a 350 degree oven for about 45 minutes per pound.
- When meat is done, remove ti leaves, banana leaf (or bananas) and pull the pork from the bone with 2 forks.
Food tags
Meat, Hawaiian,
Kalua pig (recipe) details:
Time:
Prep Time in Hours and Mins:4H
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Contributors: Prab R. Tumpati, MD
