Puerco pibil (recipe)
| Puerco pibil (recipe) | |
|---|---|
| Name | Puerco pibil |
| Ingredients | Annatto seeds • Whole cumin seeds • Peppercorn • Whole allspice • Whole cloves • Habanero peppers • White vinegar • Salt • Garlic cloves |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 4.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 350.8 |
| Fat | 23.9 |
| Protein | 28.8 |
| Carbohydrate | 3.6 |
| Fiber | 0.4 |
| Net carbohydrates | 3.2 |
| Sugar | 1.4 |
| Saturated fat | 8.2 |
| Cholesterol (mg) | 99.8 |
| Sodium | 1024.3 |
| Servings | 15 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Puerco pibil (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Grind spices from A) in a grinder designated for kitchen spices to fine powder (you don't want to use it for coffee beans).
- Stem and seed 2 habanero chiles (if you like it super hot, you can leave a few seeds in) and roughly chop.
- Combine ground spices, liquids from B, chopped habanero chiles and puree.
- Combine juice from 5 lemons and tequila into the mixture from (3).
- Cut pork butt into 2-inch cubes, put them in a large ziplock bag and pour in the marinade from (4). Marinade for at least an hour, but not overnight. (Acidity from lemon and vinegar will cook the meat and toughen it if marinaded for too long).
- Line a 9 x 13 baking pan with banana leaves, add the pork, and fold the banana leaves over to cover. Cover the pan with aluminum foil tightly so steam won't come out.
- Bakeunder 350 8F for 4 hours. Rest for half an hour and serve with rice or tortilla.
Food tags
Meat, Mexican, For Large Groups
Puerco pibil (recipe) details
Time:
Prep Time in Hours and Mins:4H20M
"
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Contributors: Prab R. Tumpati, MD
