Asian cabbage rolls (recipe)

From WikiMD's Wellness Encyclopedia

Asian cabbage rolls (recipe)
NameAsian cabbage rolls
IngredientsNapa cabbage Ground pork Turkey Shiitake mushrooms Onion Ginger Garlic clove Salt Chinese five spice powder Chicken broth Soy sauce
Cooktime (in hours)0.166666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories337
Fat24.9
Protein23.1
Carbohydrate4
Fiber1
Net carbohydrates3
Sugar1.5
Saturated fat9.2
Cholesterol (mg)81.8
Sodium1509.4
Servings4
Yield10-12 rolls
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian cabbage rolls (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Steam cabbage leaves until limp. Set aside to cool.
  2. Meanwhile, in a small bowl, mix meat, vegetables (except shiitake stems), ginger, garlic, salt and five spice powder until well combined. Divide into portions, one for each cabbage leaf.
  3. One by one, place a portion of meat filling at one end of a cabbage leaf and roll, tucking in edges as you go.
  4. Combine broth, soy sauce, shiitake stems and chili flakes in a pot big enough to fit rolls in one layer. Bring to a simmer and gently add cabbage rolls. Cover and cook over low heat for about 10-12 minutes, turning rolls once.
  5. Serve over rice, with cooking broth and extra soy sauce on the side for dipping.

    Food tags
    Poultry, Meat, Asian, Lactose Free, Egg Free, Free Of...,, Inexpensive


Asian cabbage rolls (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD