Chili dusted pork chops (recipe)
| Chili dusted pork chops (recipe) | |
|---|---|
| Name | Chili dusted pork chops |
| Ingredients | Chili powder • Ground cumin • Kosher salt • Fresh ground pepper • Boneless pork chops • Extra virgin olive oil • Garlic cloves • Lime • Juice and zest of • Fresh cilantro |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 326.3 |
| Fat | 16.5 |
| Protein | 40.2 |
| Carbohydrate | 2.2 |
| Fiber | 0.5 |
| Net carbohydrates | 1.7 |
| Sugar | 0.3 |
| Saturated fat | 5 |
| Cholesterol (mg) | 124 |
| Sodium | 683.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili dusted pork chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chili dusted pork chops (recipe) image(external)
Recipe instructions
- Preheat the oven to 400 8F
- In a small bowl, mix the chili powder with the cumin, salt and pepper. Rub the spice mixture all over the pork chops.
- In a large ovenproof skillet, heat the olive oil until shimmering. Add the pork chops and cook over high heat until browned, about 1 minute per side.
- Add the garlic, lime zest, lime juice and cilantro to the skillet and roast the chops in the center of the oven for 10 minutes, or until rosy throughout.
- Transfer to plates and serve.
Food tags
Meat, Chilean, South American,, Easy
Chili dusted pork chops (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
