Chili dusted pork chops (recipe)

Chili dusted pork chops (recipe)
Name	Chili dusted pork chops
Ingredients	Chili powder • Ground cumin • Kosher salt • Fresh ground pepper • Boneless pork chops • Extra virgin olive oil • Garlic cloves • Lime • Juice and zest of • Fresh cilantro
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	326.3
Fat	16.5
Protein	40.2
Carbohydrate	2.2
Fiber	0.5
Net carbohydrates	1.7
Sugar	0.3
Saturated fat	5
Cholesterol (mg)	124
Sodium	683.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili dusted pork chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chili dusted pork chops (recipe) image(external)

Recipe instructions

1. Preheat the oven to 400 8F
2. In a small bowl, mix the chili powder with the cumin, salt and pepper. Rub the spice mixture all over the pork chops.
3. In a large ovenproof skillet, heat the olive oil until shimmering. Add the pork chops and cook over high heat until browned, about 1 minute per side.
4. Add the garlic, lime zest, lime juice and cilantro to the skillet and roast the chops in the center of the oven for 10 minutes, or until rosy throughout.
5. Transfer to plates and serve.
   
   Food tags
   Meat, Chilean, South American,, Easy

Chili dusted pork chops (recipe) details

Time:
Prep Time in Hours and Mins:30M

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