Pork chop rub (recipe)
| Pork chop rub (recipe) | |
|---|---|
| Name | Pork chop rub |
| Ingredients | Onion powder • Garlic powder • Oregano • Dried chives • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 420.9 |
| Fat | 27 |
| Protein | 41.4 |
| Carbohydrate | 0.7 |
| Fiber | 0.1 |
| Net carbohydrates | 0.6 |
| Sugar | 0 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 137.3 |
| Sodium | 110 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chop rub (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pork chop rub (recipe) image(external)
Recipe instructions
- Preheat oven to 350 Sprinkle each ingredient onto the chop.
- Drizzle 1 tsp of the oil on top of the chop, and rub it in with the back of a spoon or your finger.
- Turn the chop over, and repeat on the other side.
- Bakeat 350 for 20 minutes (could be more or less- it all depends on the size of your chops).
- Enjoy!.
Food tags
Meat, Very Low Carbs, High Protein,
Pork chop rub (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
