Andalusian pork chops (recipe)

Andalusian pork chops (recipe)
Name	Andalusian pork chops
Ingredients	Paprika • Dried oregano • Dried thyme • Garlic clove • Coarse salt • Olive oil • Lemons
Cooktime (in hours)	0.05
Preptime (in hours)	12
Totaltime (in hours)	12.05
Keto friendliness	Keto friendly
Calories	307.3
Fat	21.6
Protein	23.8
Carbohydrate	8.3
Fiber	4.1
Net carbohydrates	4.2
Sugar	0.4
Saturated fat	6
Cholesterol (mg)	75
Sodium	1814.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Andalusian pork chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Mix the paprika, herbs, garlic and salt with the oil to make a thick paste.
2. Spread over the chops, cover and leave in the fridge, ideally overnight.
3. Heat a griddle or heavy pan, cook for 3-4 minutes on each side.
4. Serve with wedges of lemon.
   
   Food tags
   Meat, Spanish, European, Kid Friendly, Summer, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:12H3M

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