Andalusian pork chops (recipe)
| Andalusian pork chops (recipe) | |
|---|---|
| Name | Andalusian pork chops |
| Ingredients | Paprika • Dried oregano • Dried thyme • Garlic clove • Coarse salt • Olive oil • Lemons |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 12 |
| Totaltime (in hours) | 12.05 |
| Keto friendliness | Keto friendly |
| Calories | 307.3 |
| Fat | 21.6 |
| Protein | 23.8 |
| Carbohydrate | 8.3 |
| Fiber | 4.1 |
| Net carbohydrates | 4.2 |
| Sugar | 0.4 |
| Saturated fat | 6 |
| Cholesterol (mg) | 75 |
| Sodium | 1814.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Andalusian pork chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Mix the paprika, herbs, garlic and salt with the oil to make a thick paste.
- Spread over the chops, cover and leave in the fridge, ideally overnight.
- Heat a griddle or heavy pan, cook for 3-4 minutes on each side.
- Serve with wedges of lemon.
Food tags
Meat, Spanish, European, Kid Friendly, Summer, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:12H3M
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Contributors: Prab R. Tumpati, MD
