Pork ribs (recipe)
| Pork ribs (recipe) | |
|---|---|
| Name | Pork ribs |
| Ingredients | Green peppers • Onion • Garlic • Capers • Green olives • Soy sauce • Salt • Black pepper |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 2.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 88.9 |
| Fat | 7 |
| Protein | 1.8 |
| Carbohydrate | 6.7 |
| Fiber | 2.4 |
| Net carbohydrates | 4.3 |
| Sugar | 1.9 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 1048.6 |
| Servings | 6 |
| Yield | 3 racks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork ribs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pre-heat the oven to 350 F.
- Blend everything together till it reaches a paste like consistency.
- Pour on top of the ribs.
- Cover and let marinade for as long as possible (optional).
- Cover with foil and bakefor 2 hours at 350 8F.
- Cook the meat till tender
- Uncover and brown on the top till a crust forms.
Food tags
Meat, Oven,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H5M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
