Roast pork (recipe)
| Roast pork (recipe) | |
|---|---|
| Name | Roast pork |
| Ingredients | Kosher salt • Garlic cloves • Ground black pepper • Dried thyme leaves • Olive oil • Carrot • Onion • Olive oil • Madeira wine |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 1035.6 |
| Fat | 70.4 |
| Protein | 90.6 |
| Carbohydrate | 3.2 |
| Fiber | 0.7 |
| Net carbohydrates | 2.5 |
| Sugar | 1 |
| Saturated fat | 23 |
| Cholesterol (mg) | 272.2 |
| Sodium | 2523.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast pork (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roast pork (recipe) details
Recipe instructions
- IF DRY AGING PORK LOIN.
- Rub each loin roast with equal portions of salt.
- Place on a wire rack set over a paper toweled lined jelly roll pan.
- Refrigerate, uncovered, for 5 days.
- Before roasting, shave off very thin exterior layer of hardened, dehydrated meat on each end of the loin.
- GARLIC-THYME RUB.
- Mix garlic, pepper, thyme and olive oil to make a thick paste and rub each loin with the paste.
- VEGETABLES.
- Toss carrot and onion with olive oil and place in a large roasting pan.
- ROASTING DIRECTIONS.
- Preheat oven to 250 degrees.
- Place a large roasting rack over the vegetables in roasting pan and set loins on rack.
- Roast until internal temperature of loins is 120 to 125 degrees F, about 1 1/2 hours.
- Increase oven temperature to 425 degrees and continue to roast until meat registers 145 degrees F, about 30 minutes more.
- Add 1 cup water to roasting pan.
- Once pan drippings turn brown and just begin to smoke remove from oven.
- Place meat on carving board and cover loosely with foil to rest while making the \jus\
- the temperature will continue to rise.
- TO MAKE THE JUS.
- Strain pan drippings into a measuring cup, pressing on vegetables to release liquids, skim fat.
- Add additional water if necessary to equal 1 cup.
- Transfer to a small saucepan, add Madeira.
- Simmer to blend flavors, about 5 minutes.
Food tags
Meat, Very Low Carbs, High Protein,
Roast pork (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
