Barbecue pork skillet (recipe)
| Barbecue pork skillet (recipe) | |
|---|---|
| Name | Barbecue pork skillet |
| Ingredients | Boneless center cut pork chops • Barbecue sauce • Chili powder |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 153.5 |
| Fat | 5.7 |
| Protein | 21.3 |
| Carbohydrate | 3 |
| Fiber | 0.4 |
| Net carbohydrates | 2.6 |
| Sugar | 1.3 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 54.9 |
| Sodium | 513.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecue pork skillet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Barbecue pork skillet (recipe) details
Recipe instructions
- Heat large nonstick skillet to medium-high. Brown pork chops on one side.
- Turn chops and add remaining ingredients to pan, stirring to blend.
- Cover and simmer 5 to 8 minutes or until done (internal temp 155 8F).
Food tags
Meat, Very Low Carbs, High Protein,, Beginner Cook, Stove Top, Easy, Inexpensive
Barbecue pork skillet (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
