Bean salad (recipe)

From WikiMD's Wellness Encyclopedia

Bean salad (recipe)
NameBean salad
IngredientsBacon Onion Garlic Red wine vinegar Olive oil Fresh parsley
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories193.2
Fat19.3
Protein3
Carbohydrate2.4
Fiber0.4
Net carbohydrates2
Sugar0.8
Saturated fat4.6
Cholesterol (mg)15.4
Sodium191.7
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bean salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Bean salad (recipe) details
Bean salad (recipe) image(external)

Recipe instructions

  1. Heat the 2 teaspoons of oil in a pan, add the diced bacon, and cook until crisp and brown.
  2. Set the pan aside.
  3. Rinse and drain the beans.
  4. Place the beans and remaining ingredients (including the bacon and any bacon grease) in a bowl.
  5. Mix well and serve.
  6. This is best served at room temperature rather than chilling.

    Food tags
    Beans, Meat, Potluck, Spring, Summer, Savory,, Stove Top


Bean salad (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD