My carnitas (recipe)
| My carnitas (recipe) | |
|---|---|
| Name | My carnitas |
| Ingredients | Onion • Garlic clove • Salt • Mexican oregano • Ground cumin • Seasoning salt • Garlic powder |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 511.2 |
| Fat | 35.6 |
| Protein | 42.7 |
| Carbohydrate | 1.8 |
| Fiber | 0.3 |
| Net carbohydrates | 1.5 |
| Sugar | 0.6 |
| Saturated fat | 12.3 |
| Cholesterol (mg) | 149.7 |
| Sodium | 720.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My carnitas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
My carnitas (recipe) image(external)
Recipe instructions
- Place meat in 3 qrt sauce pan, add water until meat is just covered.
- Smack garlic with a knife to release flavor add to pot along with onion, salt, oregano and cumin.
- Bring to boil, skim skum, reduce heat, cover simmer 2 hours.
- Preheat oven to 350.
- Drain meat, place in baking dish, sprinkle evenly with season salt and garlic powder.
- You have a few options here.
- You can either bakeit whole, break into chunks (Dh prefers this) or shred thickly (I prefer) I usually do some chunks and shreds.
- Bake30-45 minute You do not want it to get to crispy if you shredded it first. Watch carefully as you do not want it to dry out.
- While still warm shred with 2 forks if left whole.
- Serve with warm tortillas and pico de gallo.
Food tags
Meat, Mexican, Very Low Carbs, High Protein, Oven,
My carnitas (recipe) details
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
