Jamaican jerk pork (recipe)
| Jamaican jerk pork (recipe) | |
|---|---|
| Name | Jamaican jerk pork |
| Ingredients | Ground allspice • Salt • Ground black pepper • Ground cinnamon • Ground nutmeg • Ground cloves • Green onions • Garlic • Scotch bonnet peppers • Onion • Soy sauce • Malt vinegar • Gingerroot |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 9 |
| Keto friendliness | Keto friendly |
| Calories | 550.1 |
| Fat | 38.1 |
| Protein | 43.5 |
| Carbohydrate | 5.7 |
| Fiber | 1.1 |
| Net carbohydrates | 4.6 |
| Sugar | 2.1 |
| Saturated fat | 12.7 |
| Cholesterol (mg) | 149.7 |
| Sodium | 836.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jamaican jerk pork (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Jamaican jerk pork (recipe) image(external)
Recipe instructions
- In a large bowl combine the first 7 ingredients.
- Mix thoroughly.
- In a food processor combine green onions and garlic, peppers, onion, lemon juice, oil, soy sauce, malt vinegar and ginger.
- Blend until very smooth.
- Place pork in a glass bowl or large freezer bag, combine all ingredients and coat pork well.
- Cover and stir or flip often.
- Marinate for at least 8 hours.
- Take out of the fridge 1 hour before grilling.
- Preheat grill to medium high, skewer pork, 4 cubes to a skewer.
-
Cook for 6-8 minutes on one side, flip and 6-8 minutes on the other.
Food tags
Poultry, Meat, Caribbean, Very Low Carbs, Weeknight
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:18H
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Contributors: Prab R. Tumpati, MD
