Jamaican jerk pork (recipe)
| Jamaican jerk pork (recipe) | |
|---|---|
| Name | Jamaican jerk pork |
| Ingredients | Ground allspice • Salt • Ground black pepper • Ground cinnamon • Ground nutmeg • Ground cloves • Green onions • Garlic • Scotch bonnet peppers • Onion • Soy sauce • Malt vinegar • Gingerroot |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 9 |
| Keto friendliness | Keto friendly |
| Calories | 550.1 |
| Fat | 38.1 |
| Protein | 43.5 |
| Carbohydrate | 5.7 |
| Fiber | 1.1 |
| Net carbohydrates | 4.6 |
| Sugar | 2.1 |
| Saturated fat | 12.7 |
| Cholesterol (mg) | 149.7 |
| Sodium | 836.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jamaican jerk pork (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Jamaican jerk pork (recipe) image(external)
Recipe instructions
- In a large bowl combine the first 7 ingredients.
- Mix thoroughly.
- In a food processor combine green onions and garlic, peppers, onion, lemon juice, oil, soy sauce, malt vinegar and ginger.
- Blend until very smooth.
- Place pork in a glass bowl or large freezer bag, combine all ingredients and coat pork well.
- Cover and stir or flip often.
- Marinate for at least 8 hours.
- Take out of the fridge 1 hour before grilling.
- Preheat grill to medium high, skewer pork, 4 cubes to a skewer.
-
Cook for 6-8 minutes on one side, flip and 6-8 minutes on the other.
Food tags
Poultry, Meat, Caribbean, Very Low Carbs, Weeknight
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:18H
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
