Bacon tartlets (recipe)
| Bacon tartlets (recipe) | |
|---|---|
| Name | Bacon tartlets |
| Ingredients | Bacon • Onion • Olive oil • Milk • Sour cream • Creme fraiche • Eggs • Seasoning salt • Nutmeg |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 156 |
| Fat | 13.4 |
| Protein | 5.7 |
| Carbohydrate | 3.1 |
| Fiber | 0.2 |
| Net carbohydrates | 2.9 |
| Sugar | 0.6 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 91.8 |
| Sodium | 201.2 |
| Yield | 12-16 tartlets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon tartlets (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Bacon tartlets (recipe) details
Bacon tartlets (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prepare the pastry according to the recipe, roll out, and cut rounds about 1 inch larger than the upper diameter of your tartlet tins.
- Drape the pastry carefully into the tins, using a knuckle to press it lightly round the bottom edges. Press into sides, then cut off excess with a knife.
- Heat oven to 350 deg F/180 deg Celsius.
- Fry the bacon pieces and onion in a skillet or pot over high heat, stirring frequently. Don't use a lot of oil: about 2 Tblsps.
- The bacon and onion do not have to be crisp: just stir well so they don't burn, and cook until soft.
- Add the tablespoon balsamic vinegar, and stir round and round until the vinegar evaporates over the high heat. Take pot off heat.
- In a bowl mix the milk and cream, and whisk to mix well.
- Beat the eggs until they start to froth, and add to milk mixture.
- Add seasoning salt and nutmeg. Use your own discretion: the mixture needs something with just a little oomph. I used a salt which contains hot pepper, crushed coriander seeds and dried lime rind. You could also add a splash of hot pepper sauce if you do not have a spicy barbecue sauce.
- Put about 2 teaspoons of the bacon-onion mixture in the bottom of each tartlet -- just cover the bottom.
- Add 2 tablespoons of the milk-egg mixture to your lined tartlets if your tartlet pans are about 4\ in diameter: the tartlets should be about 7/8 full.
- Put tartlets on an oven tin, preferably with a dark finish, because that helps the bottom crust to bakewell.
- Bakein the preheated oven for 25 - 30 minutes -- it will depend on tin size and your oven. Do keep a watch so the custard does not burn on top
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Food tags
Meat,
Bacon tartlets (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
