Apple pork chops (recipe)
| Apple pork chops (recipe) | |
|---|---|
| Name | Apple pork chops |
| Ingredients | Unsalted butter • Boneless pork loin chops • Apple cider • Mustard powder • Garlic powder • Onion powder • Red pepper flakes • Apple |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 43.4 |
| Fat | 2.9 |
| Protein | 0.1 |
| Carbohydrate | 4.8 |
| Fiber | 0.8 |
| Net carbohydrates | 4 |
| Sugar | 3.6 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 7.6 |
| Sodium | 0.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Apple pork chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Melt butter in a large non-stick skillet pan Add chops and brown lightly, about 2 minutes on each side.
- Season to taste with mustard, garlic salt etc.
- Pour apple cider into skillet.
- Bring to simmer, cover and cook for 25 minutes.
- Peel, core and slice apple.
- Uncover and add apple slices to pan and cook uncovered 5 minutes.
- Garnish with apple slices and pan juices and serve.
Food tags
Apple, Fruit, Meat,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
