15 bean soup (recipe)
| 15 bean soup (recipe) | |
|---|---|
| Name | 15 bean soup |
| Ingredients | Onion • Garlic cloves • Whole tomatoes • Celery leaves • Ham hocks • Ham bone • Dried parsley • Dried rosemary • Black pepper • Salt • Olive oil • Chicken bouillon cubes |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 4 |
| Keto friendliness | Keto friendly |
| Calories | 45.4 |
| Fat | 3 |
| Protein | 0.9 |
| Carbohydrate | 4.4 |
| Fiber | 1.2 |
| Net carbohydrates | 3.2 |
| Sugar | 2.2 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0.1 |
| Sodium | 204.6 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
15 bean soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
15 bean soup (recipe) image(external)
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- Wash the beans; put in large pot and cover with water. Bring to boil; stir and remove from heat. Cover and let sit 1 hour. After that hour, drain beans and set aside.
- Add oil to pot. Sautv your ham hocks, onion, and celery until tender.
- Next add garlic and sautv 2 minutes more.
- Add your beans and cover with water (about 2 inches over top of beans).
- Add tomatoes with the juice, parsley, rosemary, black pepper, bouillon cubes, and about 1 teaspoon of salt to start with.
- Mix well. Bring to boil; stir, reduce heat cover and simmer for 2 to 21/2 hours or until all the sizes of the beans are tender.
- Keep watching it and stirring it every once in a while. You may need to add more water; you want it to keep a consistency a little thicker than a soup.
- Taste it after it cooks--you may need more salt or pepper.
- During the last 15 minutes of cooking, add the flavor package that comes with the beans.
- Serve by itself or over rice.
Food tags
Beans, Meat, Kid Friendly, Potluck, Weeknight, Stove Top,, Inexpensive
15 bean soup (recipe) details
Time:
Prep Time in Hours and Mins:4H
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Contributors: Prab R. Tumpati, MD
