Rotisserie roast pork (recipe)

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Rotisserie roast pork (recipe)
NameRotisserie roast pork
IngredientsFresh garlic cloves Seasoning salt Garlic powder Thyme
Cooktime (in hours)1
Preptime (in hours)0.333333333
Totaltime (in hours)1.333333333
Keto friendlinessKeto friendly
Calories2.3
Fat0
Protein0.1
Carbohydrate0.5
Fiber0.1
Net carbohydrates0.4
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0.3
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rotisserie roast pork (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Rotisserie roast pork (recipe) image(external)

Recipe instructions

  1. Prepare your pork roast by rinsing under cold water and pat dry with paper towels.
  2. Use a sharp knife and make 4 deep slits into the meat, 2 slits evenly on each side and push a piece of fresh garlic down deep into the meat.
  3. Tie your roast firmly together with household string if necessary to make sure that it holds together as it cooks and rotates.
  4. Move your pork roast to a working surface and season the entire roast generously with season salt, garlic powder and thyme.
  5. Use your hands and rub the seasonings deep into the roast over and over until you can no longer feel the grittiness of the seasoning and the thyme leaves appear to be evenly spread throughout the roast.
  6. Fit the pork roast snuggly onto the rotisserie rod as dead center as possible.
  7. Calculate the weight of your roast by at least 20 minutes per pound or when the internal temperature reaches 160 degrees Fahrenheit.
  8. Carefully remove your roast from the rotisserie, of the rod and onto a serving platter.
  9. Let the meat stand undisturbed for 5-10 minutes and then carve the meat as usual.

    Food tags
    Meat, Potluck, Winter, Weeknight, Roast, Oven,


Rotisserie roast pork (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1H20M

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Contributors: Prab R. Tumpati, MD