Bbq pork steak (recipe)
| Bbq pork steak (recipe) | |
|---|---|
| Name | Bbq pork steak |
| Ingredients | Boneless pork chops • Olive oil • Salt • Hot paprika • Sage • Garlic |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 215 |
| Fat | 13.4 |
| Protein | 21.6 |
| Carbohydrate | 0.9 |
| Fiber | 0.4 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 66.6 |
| Sodium | 634.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bbq pork steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Bbq pork steak (recipe) image(external)
Recipe instructions
- Mix all the ingredients except pork steaks.
- Rub spice mix all over the steaks.
- Wrap tightly in plastic wrap and put in fridge overnight or 2 hours at room temperature.
- Have the BBQ HOT and sear the chops for 2 minutes each side.
- Turn BBQ down to medium and continue cooking apprx 6 minutes each side or until internal temperature reaches 160-170F.
Food tags
Meat, Very Low Carbs, High Protein,
Bbq pork steak (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
