Cedar plank pork chops (recipe)

Cedar plank pork chops (recipe)
Name	Cedar plank pork chops
Ingredients	Canola oil • Worcestershire sauce • Chicken bouillon cube
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	341
Fat	18.1
Protein	41.4
Carbohydrate	0.2
Fiber	0
Net carbohydrates	0.2
Sugar	0.2
Saturated fat	6
Cholesterol (mg)	137.4
Sodium	348.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cedar plank pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Cedar plank pork chops (recipe) image(external)

Recipe instructions

1. Notes: Soak the planks for at least 2 hours in water prior to grilling. If the sides of the Cedar Plank start flaming -- spray the edges only with water (spray only the plank do not water spray the Pork Chops).
2. Combine the salad oil, BOU Cube and Worcestershire sauce. Blend well in a blender for approximately 45 seconds.
3. Place the pork chops in a rectangular pan Pour the BOU flavored oil over the chops & top with bay leaves. Turn the chops over to assure they are totally coated Marinate 3-4 hours.
4. Remove from the marinade. Drain lightly & season both sides liberally with java rub.
5. Place seasoned pork chops on the warmed Green Egg Cedar Plank down the center.
6. Set the Cedar Plank on the grill over a medium high to high heat. Cook the pork chops to an internal temperature of 130-145 8F. Check temperature at 15 minutes. Serve & enjoy!.
   
   Food tags
   Meat,, Easy

Cedar plank pork chops (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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