Cedar plank pork chops (recipe)
| Cedar plank pork chops (recipe) | |
|---|---|
| Name | Cedar plank pork chops |
| Ingredients | Canola oil • Worcestershire sauce • Chicken bouillon cube |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 341 |
| Fat | 18.1 |
| Protein | 41.4 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0.2 |
| Saturated fat | 6 |
| Cholesterol (mg) | 137.4 |
| Sodium | 348.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cedar plank pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Cedar plank pork chops (recipe) image(external)
Recipe instructions
- Notes: Soak the planks for at least 2 hours in water prior to grilling. If the sides of the Cedar Plank start flaming -- spray the edges only with water (spray only the plank do not water spray the Pork Chops).
- Combine the salad oil, BOU Cube and Worcestershire sauce. Blend well in a blender for approximately 45 seconds.
- Place the pork chops in a rectangular pan Pour the BOU flavored oil over the chops & top with bay leaves. Turn the chops over to assure they are totally coated Marinate 3-4 hours.
- Remove from the marinade. Drain lightly & season both sides liberally with java rub.
- Place seasoned pork chops on the warmed Green Egg Cedar Plank down the center.
- Set the Cedar Plank on the grill over a medium high to high heat. Cook the pork chops to an internal temperature of 130-145 8F. Check temperature at 15 minutes. Serve & enjoy!.
Food tags
Meat,, Easy
Cedar plank pork chops (recipe) details:
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
