Jerk pork (recipe)
| Jerk pork (recipe) | |
|---|---|
| Name | Jerk pork |
| Ingredients | White vinegar • Green onions • Garlic cloves • Scotch bonnet peppers • Bay leaves • Peppercorns • Cinnamon • Allspice berries • Pepper • Ground nutmeg |
| Cooktime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 868.4 |
| Fat | 61.6 |
| Protein | 69.4 |
| Carbohydrate | 5.6 |
| Fiber | 1.9 |
| Net carbohydrates | 3.7 |
| Sugar | 1.8 |
| Saturated fat | 17.4 |
| Cholesterol (mg) | 227.9 |
| Sodium | 210.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jerk pork (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Jerk pork (recipe) image(external)
Recipe instructions
- In a small bowl combine oil and vinegar. Stir in the next 9 ingredients (green onions - nutmeg).
- Trim fat from pork chops and then place them in a large baggie or marinating dish.
- Pour spice mixture over pork chops and then place bag or dish in a large baking pan and place in the refrigerator for up to 24 hours, turning every 4 hours.
- Allow pork chops to come to room temperature before grilling.
- Place chops on a prepared grill and cover with the lid.
- Grill 5-10 minutes per side or until done
-
)
Food tags
Meat, Caribbean, Refrigerator
Jerk pork (recipe) details
Time:
Prep Time in Hours and Mins:24H29M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
