Jerk pork (recipe)

Jerk pork (recipe)
Name	Jerk pork
Ingredients	White vinegar • Green onions • Garlic cloves • Scotch bonnet peppers • Bay leaves • Peppercorns • Cinnamon • Allspice berries • Pepper • Ground nutmeg
Cooktime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	868.4
Fat	61.6
Protein	69.4
Carbohydrate	5.6
Fiber	1.9
Net carbohydrates	3.7
Sugar	1.8
Saturated fat	17.4
Cholesterol (mg)	227.9
Sodium	210.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jerk pork (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Jerk pork (recipe) image(external)

Recipe instructions

1. In a small bowl combine oil and vinegar. Stir in the next 9 ingredients (green onions - nutmeg).
2. Trim fat from pork chops and then place them in a large baggie or marinating dish.
3. Pour spice mixture over pork chops and then place bag or dish in a large baking pan and place in the refrigerator for up to 24 hours, turning every 4 hours.
4. Allow pork chops to come to room temperature before grilling.
5. Place chops on a prepared grill and cover with the lid.
6. Grill 5-10 minutes per side or until done
7. )
   
   Food tags
   Meat, Caribbean, Refrigerator

Jerk pork (recipe) details

Time:
Prep Time in Hours and Mins:24H29M

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