Bbq pork chop (recipe)
| Bbq pork chop (recipe) | |
|---|---|
| Name | Bbq pork chop |
| Ingredients | Cheese • Barbecue sauce |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.183333334 |
| Keto friendliness | Keto friendly |
| Calories | 411.7 |
| Fat | 28.1 |
| Protein | 33.7 |
| Carbohydrate | 4.7 |
| Fiber | 0 |
| Net carbohydrates | 4.7 |
| Sugar | 0 |
| Saturated fat | 13.6 |
| Cholesterol (mg) | 111.3 |
| Sodium | 614.9 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bbq pork chop (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Grill the pork chop under a medium grill until cooked.
- Squirt the bbq sauce on the top of the chop, cover with a slice of cheese and place back under the grill until the cheese melts!
- Also very tasty with a chicken breast.
- You can also use tomato sauce or what ever sauce you like with your chips/fries.
- Serve with fries or a green salad.
Food tags
Cheese, Meat, Very Low Carbs, High Protein,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:11M
"
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Contributors: Prab R. Tumpati, MD
