Bbq pork chop (recipe)

From WikiMD's Wellness Encyclopedia

Bbq pork chop (recipe)
NameBbq pork chop
IngredientsCheese Barbecue sauce
Cooktime (in hours)0.166666667
Preptime (in hours)0.016666667
Totaltime (in hours)0.183333334
Keto friendlinessKeto friendly
Calories411.7
Fat28.1
Protein33.7
Carbohydrate4.7
Fiber0
Net carbohydrates4.7
Sugar0
Saturated fat13.6
Cholesterol (mg)111.3
Sodium614.9
Servings1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bbq pork chop (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Grill the pork chop under a medium grill until cooked.
  2. Squirt the bbq sauce on the top of the chop, cover with a slice of cheese and place back under the grill until the cheese melts!
  3. Also very tasty with a chicken breast.
  4. You can also use tomato sauce or what ever sauce you like with your chips/fries.
  5. Serve with fries or a green salad.

    Food tags
    Cheese, Meat, Very Low Carbs, High Protein,, Beginner Cook, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:11M

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Contributors: Prab R. Tumpati, MD