Easy braised pork chops (recipe)
| Easy braised pork chops (recipe) | |
|---|---|
| Name | Easy braised pork chops |
| Ingredients | Olive oil • Onions • Garlic • Salt • Pepper |
| Cooktime (in hours) | 0.783333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.95 |
| Keto friendliness | Keto friendly |
| Calories | 381.2 |
| Fat | 20.3 |
| Protein | 41.9 |
| Carbohydrate | 5.4 |
| Fiber | 0.9 |
| Net carbohydrates | 4.5 |
| Sugar | 2.3 |
| Saturated fat | 6.3 |
| Cholesterol (mg) | 137.3 |
| Sodium | 111.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy braised pork chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy braised pork chops (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Season pork chops with salt and pepper.
- Heat oil in medium hot skillet.
- Brown chops for 2-3 minutes per side.
- Remove chops from pan.
- Sautv onions and garlic in pan 2 minutes, until soft.
- Reduce heat to low, and return chops to pan.
- Spread the onions over the chops, cover and braise for 45 minutes.
Food tags
Meat, Very Low Carbs, High Protein,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:57M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
