Benito kebab (recipe)
| Benito kebab (recipe) | |
|---|---|
| Name | Benito kebab |
| Ingredients | Onion • Water • Red wine • Bay leaves • Black pepper • Salt |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 756.1 |
| Fat | 59 |
| Protein | 45.4 |
| Carbohydrate | 3.6 |
| Fiber | 0.4 |
| Net carbohydrates | 3.2 |
| Sugar | 1.4 |
| Saturated fat | 15.1 |
| Cholesterol (mg) | 136.1 |
| Sodium | 100.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Benito kebab (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- 1. Cut meat in cubes 1/2 to 1\.
- 2. Put in a pot along with the water, oil, bay leaf, red and black peper.
- 3. Cook till water is gone (check for tenderness if not soft add more water).
- 4. When water is gone, stir for 5 min and add wine.
- 5. When the wine is evaporated, add onions and stirr till golden.
- 6. Serve hot with greens!
- 7. Merlot at 18 deg C!.
Food tags
Meat, European, Very Low Carbs, Weeknight,, Stove Top, Stir Fry
Benito kebab (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
