Low-fat carnitas (recipe)
| Low-fat carnitas (recipe) | |
|---|---|
| Name | Low-fat carnitas |
| Ingredients | Chicken broth • Onion • Cumin • Oregano • Chipotle chiles • Bay leaves • Water • Salt |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 351.6 |
| Fat | 22.1 |
| Protein | 33.1 |
| Carbohydrate | 3.2 |
| Fiber | 0.5 |
| Net carbohydrates | 2.7 |
| Sugar | 1.7 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 90.7 |
| Sodium | 439.6 |
| Servings | 12 |
| Yield | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-fat carnitas (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low-fat carnitas (recipe) details
Low-fat carnitas (recipe) image(external)
Recipe instructions
- To a 7- to 8-quart pan, add pork, broth, onion, coriander, cumin, oregano, chilies in sauce, sauce, and bay leaves. Add water to cover the pork.
- Cover the pan and bring to a boil on high heat, then reduce heat and simmer until meat pulls apart easily with a fork, 2 to 3 hours.
- Strain broth.
- Cover pork with enough broth to keep moist and use remaining broth for Spiced Black Beans.
- To bakecarnitas, pull pork large shreds and place in a shallow baking dish.
- Spoon some broth over to keep moist. Broil pork until slightly crisp (watching carefully), turn, moisten if necessary and broil again.
-
.
Food tags
Meat, Mexican, Very Low Carbs,
Low-fat carnitas (recipe) details
Time:
Prep Time in Hours and Mins:0S
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Contributors: Prab R. Tumpati, MD
