Low-fat carnitas (recipe)
| Low-fat carnitas (recipe) | |
|---|---|
| Name | Low-fat carnitas |
| Ingredients | Chicken broth • Onion • Cumin • Oregano • Chipotle chiles • Bay leaves • Water • Salt |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 351.6 |
| Fat | 22.1 |
| Protein | 33.1 |
| Carbohydrate | 3.2 |
| Fiber | 0.5 |
| Net carbohydrates | 2.7 |
| Sugar | 1.7 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 90.7 |
| Sodium | 439.6 |
| Servings | 12 |
| Yield | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-fat carnitas (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low-fat carnitas (recipe) details
Low-fat carnitas (recipe) image(external)
Recipe instructions
- To a 7- to 8-quart pan, add pork, broth, onion, coriander, cumin, oregano, chilies in sauce, sauce, and bay leaves. Add water to cover the pork.
- Cover the pan and bring to a boil on high heat, then reduce heat and simmer until meat pulls apart easily with a fork, 2 to 3 hours.
- Strain broth.
- Cover pork with enough broth to keep moist and use remaining broth for Spiced Black Beans.
- To bakecarnitas, pull pork large shreds and place in a shallow baking dish.
- Spoon some broth over to keep moist. Broil pork until slightly crisp (watching carefully), turn, moisten if necessary and broil again.
-
.
Food tags
Meat, Mexican, Very Low Carbs,
Low-fat carnitas (recipe) details
Time:
Prep Time in Hours and Mins:0S
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
