Char siu (recipe)
| Char siu (recipe) | |
|---|---|
| Name | Char siu |
| Ingredients | Hoisin sauce • Oyster sauce • Brandy |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 122.4 |
| Fat | 3.7 |
| Protein | 16.1 |
| Carbohydrate | 3.6 |
| Fiber | 0.1 |
| Net carbohydrates | 3.5 |
| Sugar | 2.8 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 47.7 |
| Sodium | 163.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Char siu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine the marinade ingredients and marinade the meat in the fridge for at least 6 hours.
- Preheat the oven to 425 8F
- Place a baking dish with 2 1/2 cups of water in the bottom of the over to create a steamy environment.
- Drain the pork from its marinade.
- Put an S-shaped meat hook through one end of each strip and hang from the top rack.
- Cook for 10-15 minutes, then baste with the marinade.
- Reduce the heat to 350 8F and cook for 8-10 minutes
- Cool for 2-3 minutes, then brush with honeyed water and lightly brown under a grill for 4-5 minutes, turning to give a charred look around the edges.
- Slice the meat. Add 3/4 cup of cooking liquid (from the tray at the oven bottom) to the marinade.
- Bring to the boil and cook for 2 minutes. Strain and pour over the pork.
Food tags
Meat, Chinese, Asian, Kid Friendly, Savory,, Inexpensive
Char siu (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
