Pork satay (recipe)
Pork satay (recipe) | |
---|---|
Name | Pork satay |
Ingredients | Water • Rice vinegar • Rice vinegar • Low sodium soy sauce • Garlic cloves • Red pepper flakes |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 317.7 |
Fat | 14 |
Protein | 42.7 |
Carbohydrate | 4.4 |
Fiber | 1.1 |
Net carbohydrates | 3.3 |
Sugar | 1.6 |
Saturated fat | 3.7 |
Cholesterol (mg) | 112.4 |
Sodium | 353.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork satay (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pork satay (recipe) image(external)
Recipe instructions
- Heat oven to broil.
- Whisk together peanut butter, water, vinegar, soy sauce, garlic, and red-pepper flakes in a mixing bowl. Place pork in a separate mixing bowl, add 3 tablespoons of the peanut butter sauce, and toss to combine.
- Reserve remaining sauce.
- Thread pork onto skewers and broil 4 minutes per side. Place remaining sauce in dipping cups and serve with pork.
Food tags
Meat,
Pork satay (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD