Barbecue pork chops (recipe)

Barbecue pork chops (recipe)
Name	Barbecue pork chops
Ingredients	Barbecue sauce
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	288.4
Fat	19.8
Protein	22.9
Carbohydrate	3.5
Fiber	0.2
Net carbohydrates	3.3
Sugar	1.8
Saturated fat	5.8
Cholesterol (mg)	75
Sodium	437.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecue pork chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Heat skillet and add oil; brown chops on both sides.
2. Mix dressing and barbeque sauce and add to pan.
3. Cover and simmer 4 minutes on each side or until tender.
   
   Food tags
   Meat, Very Low Carbs, High Protein, Spicy,, Stove Top, Easy

Barbecue pork chops (recipe) details

Time:
Prep Time in Hours and Mins:15M

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