Bea's pork skewers (recipe)
| Bea's pork skewers (recipe) | |
|---|---|
| Name | Bea's pork skewers |
| Ingredients | Red bell pepper • Onion • Grape tomatoes • Thyme • Garlic • Ground pepper • Ground ginger • Cumin |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 159.4 |
| Fat | 6.2 |
| Protein | 23.5 |
| Carbohydrate | 1.1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.9 |
| Sugar | 0 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 74.8 |
| Sodium | 173.6 |
| Servings | 8 |
| Yield | 8 skewers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bea's pork skewers (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Soak wooden skewers.
- In a plastic bag, mix the marinade ingredients.
- Add pork pieces to marinade and let sit at least 2 hours.
- Place one red pepper piece and one onion piece at bottom of skewers.
- Zigzag pork pieces onto skewer.
- Add tomato to top of skewer.
- Grill until cooked through.
Food tags
Meat, Very Low Carbs, High Protein,, Beginner Cook, Easy, From Scratch
Bea's pork skewers (recipe) details:
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
