Pork loin roast (recipe)
| Pork loin roast (recipe) | |
|---|---|
| Name | Pork loin roast |
| Ingredients | Celery • Onion • Green pepper • Garlic • Salt • Black pepper • Dry mustard • White pepper • Cayenne pepper • Thyme • Paprika • Rosemary |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 491.5 |
| Fat | 32 |
| Protein | 45.6 |
| Carbohydrate | 2.8 |
| Fiber | 0.9 |
| Net carbohydrates | 1.9 |
| Sugar | 0.8 |
| Saturated fat | 11.1 |
| Cholesterol (mg) | 136.1 |
| Sodium | 537.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork loin roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 375 degrees F.
- Make slits, with a sharp knife, all over the roast.
- Chop vegetables, mix with garlic, and insert vegetables into slits in roast (a table knife works fairly well).
- Mix spices (crush the rosemary leaves with a mortar & pestle OR carefully mince a couple fresh leaves) & rub over entire roast (wearing gloves helps them stick to the roast & not your hands).
- Sear top & bottom of roast in combination of 3 T butter AND 3 T olive oil.
- Roast, uncovered, at 375 for 15 minutes.
- Reduce oven temp to 225 F & continue roast until center reaches 138 F. This should be about an hr, but check at 30 min, and again at 45 minute.
- Remove from oven, wrap with foil, and let rest for 15 minutes.
- (The roast should reach 143 - 145 F after the rest. In case there is any question about this temperature: USDA lowered the \safe\ temp for pork to 145 F in 2011. Trichinae die at 137 F).
Food tags
Meat,, Easy
Pork loin roast (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
