Amazing spicy rub (recipe)

Amazing spicy rub (recipe)
Name	Amazing spicy rub
Ingredients	Scotch bonnet peppers • Dried garlic flakes • Coarse salt • Ground coriander • Ground ginger • Black pepper • Allspice • Cinnamon • Clove • Nutmeg
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	9.4
Fat	0.2
Protein	0.3
Carbohydrate	2.1
Fiber	0.6
Net carbohydrates	1.5
Sugar	0.6
Saturated fat	0
Cholesterol (mg)	0
Sodium	699
Servings	10
Yield	1/2 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Amazing spicy rub (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions
Grind chilies, garlic flakes and onion flakes in coffee grinder. For about 5 seconds. Chopping finer but not powdery. Mix with rest of ingredients and rub onto entree before cooking. Has a zingy taste

Food tags
Poultry, Meat,, Easy

Amazing spicy rub (recipe) details

Time:
Prep Time in Hours and Mins:20M

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