Hearty kielbasa pie
| Hearty kielbasa pie | |
|---|---|
| Name | Hearty kielbasa pie |
| Ingredients | Egg • Polska kielbasa • Diced tomatoes • Swiss cheese |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 165 |
| Fat | 11.8 |
| Protein | 10.4 |
| Carbohydrate | 4.5 |
| Fiber | 0.7 |
| Net carbohydrates | 3.8 |
| Sugar | 1.6 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 65.1 |
| Sodium | 541.5 |
| Servings | 8 |
| Yield | 1 pie |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hearty kielbasa pie is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees. Spray a 9\ deep dish pie plate with cooking spray. In a medium bowl mix slightly beaten egg into the mashed potatoes; press into the bottom and up the sides of the pie plate as if making a pie crust. Bakein preheated oven for 30 minutes or until slightly browned. Set aside.
- Meanwhile slice kielbasa into 1/2\ slices then cut into quarters; spray large skillet with cooking spray; add kielbasa and drained tomatos and saute until the kielbasa is cooked through and slightly browned. Spoon into the baked mashed potatoe crust and sprinkle with shredded swiss cheese.
-
Bake30 minutes until cheese is bubbly and browned; let set for 10 minutes before slicing like a pie.
Food tags
Potato, Vegetable, Meat, Weeknight, Beginner Cook,, Easy, Inexpensive
Hearty kielbasa pie details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
