Prosciutto bites (recipe)
| Prosciutto bites (recipe) | |
|---|---|
| Name | Prosciutto bites |
| Ingredients | Prosciutto • Pear • Havarti cheese • Black pepper |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 43.9 |
| Fat | 2.5 |
| Protein | 2.5 |
| Carbohydrate | 3.1 |
| Fiber | 0.7 |
| Net carbohydrates | 2.4 |
| Sugar | 1.9 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 9.7 |
| Sodium | 71.8 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prosciutto bites (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Prosciutto bites (recipe) details
Prosciutto bites (recipe) image(external)
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- You want all the ingredients (other than the prosciutto and black pepper) to be around the same size.
- I buy the slices of havarti from the deli and cut them into four long slices. Then cut those strips in half widthwise. I then put two pieces into a roll.
- Cut the pear into quarters and core it. Then cut each quarter in four long thin slices. I end up with a few slices leftover but I consider those treats for the cook!
- At one end of a slice of prosciutto, place a cheese slice, a pear wedge and a pepper stick.
- Sprinkle with pepper.
- Roll up slices and secure with toothpick if necessary. I find that the meay sticks to itself usually well enough to not need toothpicks.
- After they are rolled up, you can cutthem in half if you would like a smaller bite.
- Refrigerate prior to serving and keep cool during serving.
Food tags
Pears, Peppers, Fruit, Vegetable, Meat, European, Kid Friendly, Savory,, Easy
Prosciutto bites (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
