Garam masala spice blend (recipe)
| Garam masala spice blend (recipe) | |
|---|---|
| Name | Garam masala spice blend |
| Ingredients | Cumin seed • Cardamom seed • Whole black peppercorn • Fennel seed • Mustard seeds • Whole cloves • Ground turmeric |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 21.8 |
| Fat | 0.6 |
| Protein | 0.8 |
| Carbohydrate | 4.4 |
| Fiber | 1.9 |
| Net carbohydrates | 2.5 |
| Sugar | 0.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 2.1 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garam masala spice blend (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Garam masala spice blend (recipe) details
Garam masala spice blend (recipe) image(external)
Recipe instructions
- Combine the coriander seeds, cumin seeds, cardamom seeds, peppercorns, fennel seeds, mustard seeds, cloves, and red chile peppers in a small skillet over medium-low heat.
- Toast until fragrant, about 2 minutes.
- Grind the toasted spices in a clean coffee grinder or spice mill to a fine powder.
- Spoon in the turmeric, and process to combine.
- Use immediately, or store in a sealed jar for up to 1 month.
Food tags
Low Cholesterol, High Fiber, Healthy,, For Large Groups
Garam masala spice blend (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
