Tandoori quesadillas (recipe)

Tandoori quesadillas (recipe)
Name	Tandoori quesadillas
Ingredients	Red onion • Garlic • Ginger • Tandoori paste • Chicken breast • Yogurt • Whole wheat tortillas • Mozzarella cheese
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	237
Fat	15.4
Protein	20
Carbohydrate	4
Fiber	0.5
Net carbohydrates	3.5
Sugar	1.9
Saturated fat	4.8
Cholesterol (mg)	62.1
Sodium	146.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tandoori quesadillas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Place the oil in a nonstick skillet over medium heat and saute the.
2. onion, garlic, and ginger for 3 minutes.
3. Add the tandoori paste and cook for 1 minute.
4. Add the chicken and cook until it's almost cooked through, about 8 minutes. Add the yogurt and cook until the chicken is completely cooked through, another 2 minutes.
5. Preheat the oven to 400 8F
6. Place one tortilla on a baking sheet and spread one-third of the chicken mixture on it, spreading it evenly over the entire tortilla.
7. Sprinkle 1/4 cup mozzarella cheese over the top and cover it with another tortilla.
8. Repeat with the remaining ingredients.
9. Bakeuntil the cheese is melted, about 3 to 5 minutes.
10. Cut into 6 wedges and serve with any kind of chutney.
    
    Food tags
    < 30 Mins"

Tandoori quesadillas (recipe) details

Time:
Prep Time in Hours and Mins:25M

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