Plantain curry (recipe)

Plantain curry (recipe)
Name	Plantain curry
Ingredients	Fenugreek seeds • Cumin seed • Coriander powder • Turmeric • Mango powder • Salt • Chilies • Cilantro • Water
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	143.8
Fat	13.9
Protein	1.2
Carbohydrate	5.2
Fiber	0.9
Net carbohydrates	4.3
Sugar	2.4
Saturated fat	1.8
Cholesterol (mg)	0
Sodium	1460.3
Servings	2
Yield	2 4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Plantain curry (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Plantain curry (recipe) image(external)

Recipe instructions

1. 1. Heat oil and cumin and fenogreek in deep 12-inch skillet over medium-high heat or wok. Once seed begins to pop, cover and wait until popping stops.
2. 2. Add other spices and stir about 30 seconds. Add 1/4 cup of water. Add plantain slices, karhi leaves, salt and stir 1-2 minutes.
3. 3. Stir in more water if needed (and check once in a while) Heat to boiling; reduce heat. Cover and simmer 10 minutes or until tender. Sprinkled with cilantro and serve.
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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